Meditation Sits

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Wednesday morning meditation

The Garrison Institute hosts a weekly sitting meditation for both Garrison staff and the public. These are held on most Wednesdays from 8:30 to 9:15 am. Please meet in the lobby where a person will direct you to the location of meditation, or a sign will direct you, if you are late. The meditation sessions are led by Garrison staff and feature an inspirational reading and at 9:15 tea and reflections on the reading. Meditation instruction can be scheduled at this time as well. Both those with experience as well as beginners are most welcome. To get on our Eblast updates on meditation or for inquiries, contact This email address is being protected from spambots. You need JavaScript enabled to view it. .

 

 

Calendar of Events

Retreats and gatherings at the Garrison Institute provide resources for personal growth, professional convening and deepening engagement with the world.

See the complete calendar

Upcoming Events

  • Stephan Bodian: Dancing on the Razor’s Edge
    Thursday, May 28 – Sunday, May 31
    » Register Now
    Open to the public
    In each moment, we are the mysterious interface or edge where emptiness constantly bursts into form. How do we let go and allow the dance to move through us, rather than holding on and trying to direct the flow? A silent retreat with several talks and guided meditations daily and ample time for exploring your own razor’s edge in dialogue and silent sitting.
  • Kindness & Compassion: Integration Made Visible
    Thursday, May 28
    Open to the public
    New York Times best-selling author and Executive Director of the Mindsight Institute, Dr. Dan Siegel explores how kindness and compassion are a natural outcome of the process of integration. At the New York Society for Ethical Culture in New York City.
  • Dr. Dan Siegel: Soul and Synapse: The Integration of Science and Spirituality
    Friday, May 29 – Sunday, May 31
    » Register Now
    Open to the public
    In this retreat, we will look at the integration of science and spirituality. We will explore the ways in which our inner subjective lives, our interpersonal relationships, and our objective empirical knowledge can be woven together to illuminate the importance of meaning, connection and equanimity in our lives.

Got Questions?

Call us, 845.424.4800
Monday-Friday, 9-5 EST.

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