Integration: A Central Process in the Journey to Thriving

By Daniel J. Siegel, M.D.

In your journey to understanding what it means to be human on this planet at this time, it came become quite overwhelming to think of the many ways of comprehending the nature of reality. What is life all about? How do we create well-being in our individual and collective lives? How do we stay aware of what is happening in…

The Morality of Meditation

By David DeSteno

Cultivating self-control through mindfulness practice can help us become more compassionate people.

Why Buddhism is True Interview Image

Is Buddhism True?

By Sam Mowe

The Buddha said that the origin of all suffering is craving — we either don’t get what we want or we get what we don’t want. But what is the origin of our craving? In his recent New York Times best-selling book, Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment, Robert Wright argues that the process of…

Does Meditation Work?

By Arri Eisen

Does meditation work? I got interested in questions like this through an unusual project I helped develop: the Emory-Tibet Science Initiative. Back in the early 2000s, the Dalai Lama asked Emory University to develop a sustainable curriculum in modern science for his Tibetan Buddhist monks and nuns in exile in India. As you can imagine, this was (and still is)…

Art by Greg Dunn, Illustrating the brain of Altered Traits

Altering Traits

By Daniel Goleman and Richard J. Davidson

“In the beginning nothing comes, in the middle nothing stays, in the end nothing goes.” That enigmatic riddle comes from Jetsun Milarepa, Tibet’s eminent twelfth-century poet, yogi, and sage. Matthieu Ricard unpacks Milarepa’s puzzle this way: at the start of contemplative practice, little or nothing seems to change in us. After continued practice, we notice some changes in our way…

Meditating Together

By Garrison Institute

As part of the work that she’s leading on the ReSource Project—a large-scale multi-methodological secular mental training program—Tania Singer is studying novel forms of intersubjective mental training practices that are performed with a partner. These contemplative dyad practices are aimed at boosting social closeness and perceived interconnectedness. In this video, Singer, who is the Director at the Max Planck Institute…

It’s Not as Bad as You Think

By Eve Ekman

The author’s recent research suggests that even the busiest, most stressed professionals have more emotional flexibility than they would expect.

Craving Freedom

By Charlotte Lieberman

I’ve always been miffed when I hear the casual confession, “I have such an addictive personality.” In my understanding—and in my own experience—it seems there’s no way to be human without getting addicted to certain behaviors or habits of mind. When I go to my psychiatrist each week complaining about my latest compulsive behavior, she reassures me that addictions—of all…