VIDEO: How Can Our Nation Begin to Heal After The Election?

By Garrison Institute

In the wake of last night’s election results, many of us are experiencing feelings of confusion, sadness, doubt, anger, and fear. Whatever we’re feeling, though, it’s important to allow ourselves to fully experience our emotions. As meditation teacher and author Ethan Nichtern says, “The point of meditation is not to suppress your feelings. It is to make friends with yourself.”…