Integration: A Central Process in the Journey to Thriving

By Daniel J. Siegel, M.D.

In your journey to understanding what it means to be human on this planet at this time, it can become quite overwhelming to think of the many ways of comprehending the nature of reality. What is life all about? How do we create well-being in our individual and collective lives? How do we stay aware of what is happening in…

Seeing the System as a Source of Self

By Dr. Dan Siegel

Imagine if you identified yourself as an oxygen atom. All your life you’ve somehow known oxygen is your identity. Even when you combine with another oxygen atom to form O2, you have no confusion because you and your kin are the oxygen that animals breathe to live. But there’s another kid on the block that is even more abundant than…

VIDEO: Defining the Mind with Dr. Dan Siegel

By Garrison Institute

What is the mind? Where is the mind? What is the connection between your mind and your body? What’s the relationship between my mind and your mind? Why don’t we have a shared definition of mind? In this talk, Dr. Dan Siegel explores these questions in light of his new book, Mind: A Journey to the Heart of Being Human.…