To Beat Overwhelm, Figure Out Your Values

By Jenara Nerenberg

Overwhelm is a modern plague, taking up news headlines, physician trainings, corporate employee workshops, new modes of therapy and more. With the rise of social media and a decrease in off-screen connecting, many of us are left confused, anxious, questioning our decisions, lonely, searching for meaning, and looking for a way to escape stress and find the way back to…

How Children Thrive: Prioritizing What Matters Most

By Mark Bertin

Excerpted from HOW CHILDREN THRIVE: The Practical Science of Raising Independent, Resilient, and Happy Kids, by Mark Bertin, MD. Sounds True, May 2018. Reprinted with permission. The day ends and you pull into your driveway. You open the mailbox and, groaning, take out a two-inch pile of mail, 90 percent junk, but needing to be sorted. Riffling through it as…

Grateful for Now

By Dr. Mark Bertin

“And so, kids, if you don’t find this awesome new game under the tree you’ve really got to ask yourselves what you’re doing there.” – New Yorker Cartoon Take a moment to reflect on what “the holidays” mean to you–whatever ones you celebrate and all the other parties that crop up this time of year. Or what they could mean,…

From Hurricanes to Hate Crimes

By Christopher Willard

It seems that after any disaster or tragedy, be it a horror of human making, or the aftermath of nature’s wrath, be it across the oceans or around the corner, we are inundated with images of suffering across our TV screens and social media feeds. We witness faces contorted with fear, mouths gaping in disbelief, bodies crouched, crying uncontrollably. In…