Mindfulness in the Micro Moment

By Alex Tzelnic

There’s an iconic scene in the movie There’s Something About Mary in which Ben Stiller picks up a sketchy hitchhiker played by Harland Williams. Williams tells Stiller about a groundbreaking idea he’s had. “You heard of this thing, the eight minute abs?” he asks. “This is going to blow that right out of the water. Listen to this: seven minute…

VIDEO: Defining the Mind with Dr. Dan Siegel

By Garrison Institute

What is the mind? Where is the mind? What is the connection between your mind and your body? What’s the relationship between my mind and your mind? Why don’t we have a shared definition of mind? In this talk, Dr. Dan Siegel explores these questions in light of his new book, Mind: A Journey to the Heart of Being Human.…