Exploring the Outdoors and Going Within

By Leslie Mott

Joan Borysenko, author of Pocketful of Miracles, writes of December: [It is]. . ‘the month in which all the forces of nature are aligned to help us give birth to the light within.  Midwinter has cast a spell over the land and all of nature sleeps.  Members of the human tribe gather by the fire to hear the old stories…

Our Pristine Mind: Cruising Altitude

By Orgyen Chowang

Excerpted From Our Pristine Mind: A Practical Guide to Unconditional Happiness by Orgyen Chowang © 2016 by Orgyen Chowang. Reprinted in arrangement with Shambhala Publications, Inc. Boulder, CO. Cruising Altitude When we transcend mental events by practicing Pristine Mind meditation, it is like reaching cruising altitude in an airplane. There is no turbulence whatsoever in our mind. We are free…

Mindfulness in the Micro Moment

By Alex Tzelnic

There’s an iconic scene in the movie There’s Something About Mary in which Ben Stiller picks up a sketchy hitchhiker played by Harland Williams. Williams tells Stiller about a groundbreaking idea he’s had. “You heard of this thing, the eight minute abs?” he asks. “This is going to blow that right out of the water. Listen to this: seven minute…

Into the Mystery

By John Tarrant

I live north of the Golden Gate Bridge in the hills of the wine country, and as I write, the year is turning. I feel my heart turning too, and opening with the apricot blossoms as they begin to come out. Last week there were floods, an atmospheric river passed over us, and also a sudden cold with rare, wondered…