To Beat Overwhelm, Figure Out Your Values

By Jenara Nerenberg

Overwhelm is a modern plague, taking up news headlines, physician trainings, corporate employee workshops, new modes of therapy and more. With the rise of social media and a decrease in off-screen connecting, many of us are left confused, anxious, questioning our decisions, lonely, searching for meaning, and looking for a way to escape stress and find the way back to…

3 Reasons to Combine Mindfulness and Change Management

By Wendy Quan

In the corporate world, many of us struggle with the relentless changes that happen at work that often disrupt our lives and increase our stress. The responsibility of helping people through change, or ‘change management,’ tends to fall upon leaders, change managers, project managers or human resources. However, generally whatever little time there is to perform change management is usually…

Awake in Nature

By Leslie Mott

This past weekend I was at a wedding in Vermont.  The groom has been a friend for over two decades.  And like all the rest of his friends, I was so happy that he had found love, especially after the pain and loss of his first wife’s illness and passing.  It was bittersweet; the ache and grief were still there,…

Making the most of summer break: Taking stock, enjoying and resetting resilience

By Mark Bertin

Happy summer. Enjoy. Let go wherever you are able of excessive thinking and ongoing planning and any striving. Come back to whatever feels best for your family. Relax, recharge, and reset your priorities. As parents, letting go does not have to mean ignoring reality. We can use these times of relative relaxation to reconnect with our own common-sense wisdom. Under…

A Matter of Time

By Matt Miles

What were you doing 11 years ago? Do you remember? I remember very well what I was doing in spring of 2008—looking for a new job. I was looking for a new job because it had become clear to me then that the job I had would be gone by the end of the year. As it turned out, many…

The Great Silence Amid the Roar: A Meditation Coming Out of Holy Week 2019

By Mary Anne Best

On Being, Becoming Like the rings on a tree, once again, Holy Week came upon us, marking another cycle of remembrance and entering into the Life that culminated in the mysterious events that shook the world 2000 years ago in a small, out-of-way province of the Roman empire. The reverberations continue to be felt down to and, doubtless, way beyond…

Our Pristine Mind: Cruising Altitude

By Orgyen Chowang

Excerpted From Our Pristine Mind: A Practical Guide to Unconditional Happiness by Orgyen Chowang © 2016 by Orgyen Chowang. Reprinted in arrangement with Shambhala Publications, Inc. Boulder, CO. Cruising Altitude When we transcend mental events by practicing Pristine Mind meditation, it is like reaching cruising altitude in an airplane. There is no turbulence whatsoever in our mind. We are free…

Is Mindfulness Inherently Contextualizing?

By Dan Nixon

Vishvapani Blomfield has taught meditation, in secular and Buddhist contexts, for over eighteen years. He also writes and broadcasts on mindfulness, meditation and Buddhism, and is a regular contributor to BBC Radio 4’s ‘Thought for the Day’. Dan Nixon: Vishvapani, we’re here to talk about the wide range of contexts that we find ourselves in as human beings – and…