Meditation Sits

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Wednesday morning meditation

The Garrison Institute hosts a weekly sitting meditation for both Garrison staff and the public. These are held on most Wednesdays from 8:30 to 9:15 am. Please meet in the lobby where a person will direct you to the location of meditation, or a sign will direct you, if you are late. The meditation sessions are led by Garrison staff and feature an inspirational reading and at 9:15 tea and reflections on the reading. Meditation instruction can be scheduled at this time as well. Both those with experience as well as beginners are most welcome. To get on our Eblast updates on meditation or for inquiries, contact This email address is being protected from spambots. You need JavaScript enabled to view it. .

 

 

Calendar of Events

Retreats and gatherings at the Garrison Institute provide resources for personal growth, professional convening and deepening engagement with the world.

See the complete calendar

Upcoming Events

  • Somatic Experiencing Advanced I Training
    Thursday, Feb 18 – Wednesday, Feb 24
    By invitation
    Learn about the relationship of trauma to various clinical syndromes, further integrate SE theory and practice into the specialty area of the therapist, SE bodywork in working with the different categories of trauma, application of research in the psychophysiology of trauma, the ‘art’ of therapy.
  • Tranquil Spirit
    Friday, Feb 26 – Sunday, Feb 28
    Open to the public
    For mothers grieving the loss of their children—any age—and seeking connection.
  • Garrison Talks at the JCC: Sharon Salzberg and the Holistic Life Foundation: Meditation and Inner-City Youth
    Thursday, Mar 3 – Thursday, Mar 3
    Sharon Salzberg speaks with brothers Ali and Atman Smith and their friend and colleague, Andres Gonzalez about their work teaching meditation to inner-city youth

Got Questions?

Call us, 845.424.4800
Monday-Friday, 9-5 EST.

Or email us.

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