Taking time for yourself supports not only your own well-being but drastically changes the lives of your children. Frazzled, over-stressed parents make for frazzled and overstressed families. You may feel the need to be on call all the time, but there is no advantage to 24/7 parenting—it’s another unique stress for the modern parent. No one can be available all…
Perhaps if we want to find happiness, we should design for it. We’ve met many sincere practitioners of many faiths who follow a path or practice but still feel as though their lives are not fulfilled or transformed. They have a deep division in their lives between their “ordinary” lives of work, school, and family and their “faith” lives. We…
Roshi Joan Halifax is a Buddhist teacher, anthropologist, and author. In her newest book, Standing at the Edge: Finding Freedom Where Fear and Courage Meet, she explores the terrain of five psychological territories she calls “Edge States”―altruism, empathy, integrity, respect, and engagement. We spoke with her recently about some of the ideas from the book. You’ve spent a lifetime trying…
April is such an in between time. As spring starts to rush in, glimmers of joy are evident—the early dawns, the return of bird songs, patches of green, the emergence of some daring flowers—and it’s hard not to get a bit uplifted and eager for newness. Coincidently, where I live in Colorado, April is mud season. In the mornings there…
One morning in 2015, I opened my Sunday New York Times to find a profile of Mark Bertolini, the CEO of healthcare giant Aetna, on the front page of the Business Section. The story was not a typical business story, but rather a vulnerable and personal portrait: the story of a corporate leader’s personal journey into meditation and his vision…
Along with the New York Zen Center for Contemplative Care (NYZCCC), the Garrison Institute is hosting the fourth biennial Contemplative Care Symposium on November 8-11, 2018. The heart of the symposium is exploring ways to transform the culture of care through contemplative practice, meeting illness, aging, and death with compassion and wisdom. In the above video, Frank Ostaseski delivers a…
Like the rings on a tree, once again, Holy Week is upon us, marking another cycle of celebrating and entering into the life that culminated in the mysterious events that shook the world 2000 years ago in a small, out-of-way province of the Roman empire. The reverberations continue to be felt down to the present time and will doubtlessly be…
The rich, brown-black soil crumbles in my fingers, cool and just slightly moist as I rake my hands through a garden bed that will soon be planted with carrots. It’s a mild day in mid-March and the sun is shining, warming the back of my neck and the surface of the soil while I pick out the last remnants of…