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June 2021

Virtual Retreat: Emancipating Ourselves from Mental Enslavement: A BIPOC Day of Mindfulness

June 19 @ 10:00 am - 3:30 pm EDT

These times are challenging for all, especially for our BIPOC community. This daylong gathering will help us to pause and take time to remember that our minds and bodies hold these challenges and that they can be released. We can emancipate ourselves.

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July 2021

Virtual Retreat: The Light of Love in the Shadow of Grief with Susan Bauer-Wu & Frank Ostaseski

July 10 @ 1:00 pm - 4:00 pm EDT

Join us for this workshop on coping with grief through mindfulness. Through guided meditations and reflective sharing, this virtual mini-retreat — for anyone experiencing a heavy heart of grief, including health care professionals — will be a respite and time for healing and connection.

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Forum: Race, Restorative Justice and Healing in a Time of Awakening, Repair & Re-imagining

July 29 @ 3:00 pm - 5:00 pm EDT

Dr. Fania Davis joins us to explore how we can re-imagine healing and justice in the context of our racialized society.

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Virtual Retreat: Creating a Sonic Sanctuary – The Healing Power of Music

July 31 @ 1:00 pm - 3:30 pm EDT

Join yoga teacher and musician Nichol Chase to explore the healing and integrative power of music. In this workshop, we will integrate the three components of resilience as elucidated in the Contemplative-Based Resilience programming through Garrison Institute: awareness, balance and connection.

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September 2021

Forum: Jon Kabat-Zinn & Jonathan F. P. Rose on Meditation and Planetary Health

September 14 @ 2:00 pm - 3:00 pm EDT

On Tuesday September 14 at 2:00 p.m. EDT, we continue The Garrison Institute Forum on Pathways to Planetary Health with a conversation between Jon Kabat-Zinn Ph.D. and Jonathan F.P. Rose, Co-Founder of the Garrison Institute. They will focus on how meditation can help promote planetary health, by transforming human mindsets.

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October 2021

Virtual Retreat: Transformation Through Dialogue: Building Resilient Foundations

October 23 @ 12:00 pm - 5:30 pm EDT

Join authors Kim Loh and Oren Jay Sofer to explore the potential of transformation via dialogue. This can be achieved by understanding communication, as a vehicle for our spiritual practice.

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