In November 2016, America and the rest of the world were stunned when a candidate whose platform included harming immigrants and discriminating against certain citizens won the presidency. When I learned he’d been voted in, my heart sank, realizing that America had become even less of a place I can call home. Many of us had been living under a…
Buddhist teacher Joseph Goldstein was once waiting for take-out in a restaurant and the man helping him talked about a dream of moving to Wyoming. He longed for the open space, the beauty. Joseph said to the fellow, “You know, there’s an inner Wyoming.” This story always makes me smile when I think of Joseph, in the middle of a…
We typically think of those in caring professions like health care workers, teachers, and social justice organizers engaging in contemplative practices to cultivate their resilience. A quite different perspective is to consider how those who are being cared for can contribute to the resilience of their caregivers. Through nearly 10 years of teaching mindfulness in prison, and mentoring prisoners in…
Final preparations are being made by the Contemplative-Based Resilience (CBR) Project team for our biggest operational moment of 2018 so far. From March 20th to March 29th, the CBR Project’s team of psychologists and meditation and mindful movement teachers will be on the ground in the Middle East offering direct support and building the resiliency skills of aid workers in…
Contemplative practice is about seeing clearly. Perception is everything. Especially how others perceive you. Too often in practice we focus on abstract goals like compassion and wisdom, which is noble, but if there’s one thing you can control, it’s your image. Appearances are illusory, which is all the more reason to ensure your illusory appearance is one of the utmost…
When I began my career as a management consultant, I was reluctant to be authentic. As a Black female who had just finished grad school, I was all too aware of potential negative stereotypes that others might have about me based on my age, gender, and race. As a result, I made it my mission to come across as pulled…
The German filmmaker Werner Herzog once declared “tourism is sin, and travel on foot virtue.” He should know, having once walked all the way from Munich to Paris. His larger point here refers to the authenticity and primacy of physically experiencing and interacting with a place, in contrast to more passive and modern modes of travel. The faster we travel…
When I recognize the need to serve someone who is suffering, I usually take an in-breath to get grounded and settle the body on the exhalation. Then I might ask myself as I encounter this person’s suffering, How can I keep an open mind and not jump to conclusions or actions? I also can ask, Why, really, do I want…