Care
for
Caregivers
Skills for Resilience Through
Meditation
&
Mindful Movement
Introduction
2:52
Awareness:
Bridging Body-Mind & Breath
5:21
Centering on the Breath
5:21
Balance:
Seated Practice for Body-Mind & Breath
5:25
Loving-Kindness I:
Offering & Receiving
5:49
Balance:
Standing Practice for Body-Mind & Breath
5:56
Loving-Kindness II:
Power of Connection
6:44
Ordinary Moments:
Practicing Mindfulness Throughout Your Day
1:51
Connect:
Restful Practices for Resilience
5:42
Care for Caregivers
Skills for Resilience Through Meditation & Mindful Movement
42:42
Be Well, Serve Well
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