Jennifer Winther, PhD. She/Her. Proudly mixed race. Japanese American. Asian American. Ph.D. Yogi. Meditator. Breast cancer survivor. Motherless mother. LGBTQIA+ parent ally. Teacher. Writer. Buddhist. Lover of nature, music, art, travel, and heritage cooking. Defender of the right to rest and heal.

In her work as teacher and facilitator, Jennifer focuses on the real, the accessible, and the simply profound benefits of regular practice. Whether in virtual workday sessions, on retreat in some beautiful place around the globe, or anywhere else that people gather, she specializes in creating the conditions for you to nourish a practice of mindful, embodied movement, stillness, and contemplation that can create powerful ripples in your life. As a teacher, her greatest joy is seeing you gradually embrace your own empowered practice, liberating yourself from the internalized patterns that have made you suffer for too long.