Infographic: 10 Steps to Mindfulness Meditation

By Sam Mowe

Click here to make this infographic larger.

Click here for a Spanish version of this infographic.


Want to learn more on mindfulness and other contemplative practices? Sign up for the Garrison Institute newsletter.

Creative Commons License
10 Steps to Mindfulness Meditation by The Garrison Institute is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Based on a work at

One comment on “Infographic: 10 Steps to Mindfulness Meditation”

  1. Pingback: DezClick

Leave a Reply

Your email address will not be published. Required fields are marked *

| Blog Home |