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10 Steps to Mindfulness Meditation by The Garrison Institute is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
13 comments on “Infographic: 10 Steps to Mindfulness Meditation”
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Can we have a Spanish version of this?
Teacher, Klamath Falls, Oregon
Yes, Jonathan. We will send you the Spanish version by email.
Through the ancient follow of mindfulness meditation you can’t solely relieve stress, however improve your happiness, contentment and optimism.
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. We don’t have to wait ten years to experience this happiness. It is present in every moment of our daily life.