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In this retreat for BIPOC through mindfulness and embodied practice, we explore how fear lives in our bodies, histories, and communities, and how it can be met without turning away or becoming overwhelmed. We strengthen our capacity to stay present with what is difficult, to draw on ancestral and communal wisdom, and to support one another in meeting this moment with integrity and love. |
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This weekend retreat explores the intersection of Buddhist Insight Meditation practices and Somatic Experiencing. |
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