Farro Soup with Sage and Parmesan Recipe

Mar 6, 2026

Farro is a form of wheat that has a delicate, delicious flavor. The variety we typically buy is partially hulled, hence it’s much softer and cooks faster than whole wheat berries. For a meaty version, add a piece of pancetta, pork shoulder, or pieces of chicken on the bone.  

Serves: 6 to 8 

Ingredients 

  • 6 celery ribs, cut into ½-in. thick slices 
  • 3 carrots, cut into ½-in. thick slices (optional) 
  • 1 Spanish onion, cut into ¼-in. diced 
  • 1 fennel bulb, cut into ½-in. diced (optional) 
  • 8 garlic cloves, thinly sliced 
  • 1 bay leaf 
  • 2 cups farro  
  • ½ cup olive oil, plus more for finishing (a nice oil for finishing is worth it) 
  • 4 sprigs fresh sage 
  • 3 sprigs parsley 
  • Salt  
  • Black pepper 
  • 1 cup grated Parmesan (substitute another hard cheese) 

Instructions 

  1. In a soup pot, combine 2 quarts water, celery, carrots (if using), onions, fennel (if using), garlic, and bay leaf. 
  2. Set over high heat, bring the water to a boil and simmer for about 10 minutes. Skim off any scum that rises to the top. 
  3. Add the farro, olive oil, sage, and parsley. Cook over medium heat until the farro is tender, 40 to 50 minutes. 
  4. Remove bay leaf and add 1 or 2 pinches salt and black pepper before ladling into soup bowls. 
  5. Drizzle a little extra olive oil on top along with a handful of cheese.  

Chef Notes & Variations 

This recipe results in a very simple, soupy dish. By adding less water, you’ll end up with something closer to a risotto, and by adding more vegetables, the result is more of a stew. If you add chickpeas or beans (about 2 cups), it will make a hearty meal all by itself.

Our recipes are provided by Fresh Company, a catering service led by Executive Chef Shelley Boris, who has published recipes in various books and journals, including the New York Times and Food & Wine.