We created a free app, Care for Caregivers, which can support the humanitarian aid workers, healthcare providers, first responders, and others in caregiving roles in need of rebalancing. It affirms the resilience and ability of caregivers to thrive and recover from difficult situations, even in the face of acute and chronic stress.
The Care for Caregivers app provides eight guided meditations that you can watch any time, anywhere, and at your own pace, each between 5-6 minutes long.
“Nothing has to take a long time. You don’t have to explode your to-do list. Just short moments…will transform your day.” –Sharon Salzberg
Read an op-ed from Sharon Salzberg and Garrison Institute’s Diana Calthorpe Rose outlining how the contemplative-based resilience practices now available in our Care for Caregivers app can help these essential workers reduce stress and help balance mental and emotional wellbeing.