A free sitting meditation session is held on most Wednesday mornings from 8:30-9:15am followed by tea and discussion. The format includes mindfulness meditation and a reading. Meditation instruction is also available upon request. Both those with an established practice and beginners are most welcome. For more information, contact Amy Ma at firstname.lastname@example.org.
Tai chi classes with instructor Teresa Peppard are ongoing on Thursday mornings at 9am. The cost is $10 per class. Click here to email Teresa Peppard.
A free, collaborative, and contemplative workshop that meets once monthly on Wednesday evening from 6:30-8:30. The format includes time for meditation, reflection, writing, and sharing. All writers are welcome to attend this free, ongoing program. Please refer to the Calendar of Events for dates scheduled, or for more information please contact email@example.com.