A free sitting meditation session is held on most Wednesday mornings from 8:30-9:15am followed by tea and discussion. The format includes mindfulness meditation and a reading. Meditation instruction is also available upon request. Both those with an established practice and beginners are most welcome. For more information, contact Amy Ma at email@example.com.
Tai chi classes with instructor Teresa Peppard are ongoing on Thursday mornings at 9am. The cost is $10 per class. Click here to email Teresa Peppard.