The Garrison Institute offers several ongoing programs a part of our commitment to the local community, and in order to make contemplative practice and our space accessible.



A free sitting meditation session is held on most Wednesday mornings from 8:30-9:15am followed by tea and discussion. The format includes mindfulness meditation and a reading. Meditation instruction is also available upon request. Both those with an established practice and beginners are most welcome. For more information, contact Amy Ma at 

Join us for TAI CHI.

Tai chi classes with instructor Teresa Peppard are ongoing on Thursday mornings at 9am. The cost is $10 per class. Click here to email Teresa Peppard.