Meditating Together
As part of the work that she’s leading on the...
Garrison Institute 1 min read
Category
Meditation
Love Everybody
Lovingkindness practice asks us to embrace our shared humanity with all people, but it does not require us to agree with all of their actions.
Compassion and Wisdom
As human beings, we all try our best to bring...
How Mindfulness Matures into Wisdom
I first began meditating at the age of 17, at...
Between a Cyborg and a Hard Place
In a recent conversation I had with Rohan...
Ep 12: Falling in Love with the Earth with Mark Coleman
A student of mindfulness and Buddhist...
Upgrading Our Inner Lives
Back in 1965 Gordon Moore, the co-founder of...
Less Empathy, More Kindness
You are likely familiar with the idea that...
“You’re Allowed to Have Fun with the Practice”
Noticing a lack of of access to yoga,...
In Challenging Times, Your Body Knows What’s Needed
Hope Martin and David Rome are co-leading an...