Altering Traits
“In the beginning nothing comes, in the middle...
Garrison Institute 8 min read
Category
Meditation
Can Contemplation Still Find a Place in the World?
Can contemplation still find a place in the...
Compassion and Wisdom
As human beings, we all try our best to bring...
How Mindfulness Matures into Wisdom
I first began meditating at the age of 17, at a...
Between a Cyborg and a Hard Place
In a recent conversation I had with Rohan...
Ep 12: Falling in Love with the Earth with Mark Coleman
A student of mindfulness and Buddhist practices...
Upgrading Our Inner Lives
Back in 1965 Gordon Moore, the co-founder of...
Less Empathy, More Kindness
You are likely familiar with the idea that you...
“You’re Allowed to Have Fun with the Practice”
Noticing a lack of of access to yoga,...
What’s Wrong With Mindfulness?
We're often told that mindfulness will benefit...