The ceaseless demands of today’s world so easily fill up our days. With our smart phones and computer screens we often remain caught on the surface of our lives, amidst the noise and chatter that continually distract us, that stops us from being rooted in our true nature. Unaware we are drowned deeper and deeper in a culture of soulless…
It is easy to feel overwhelmed by global problems. Climate change. Children fleeing violence in Central America. Wars across the Middle East. Streams of refugees. Racism. Prison reform. Black Lives Matter. Homelessness. Economic injustice. Political gridlock. These are part of the fabric of the human race at this time. But the solutions to these problems are also within you. I…
Few are optimistic about reversing the effects of global warming. And then there’s Paul Hawken, an entrepreneur and environmentalist whose optimism runs counter to the norm. We decided it would be a good idea to with speak him about his latest venture, Project Drawdown, a book and digital platform that maps, measures, and models the 100 most substantive solutions to…
When the truth of what had happened on Election Day 2016 sank in, our meditation community—like many churches, temples, and centers of worship and healing—organized spaces and gatherings to help people open to and share what they were feeling and be supported in community. We began with a guided meditation. Participants were invited to step out of the mental narratives…
Most of the time when we talk about resilience, we talk about bouncing back from acute traumatic events, like medical emergencies or natural disasters. We don’t always acknowledge the resilience necessary to respond to chronic adversities and structural inequities that lead to historical trauma through multiple generations. Psychiatrist and public health advocate Denese Shervington—who directs a community-based post-disaster mental health recovery division that she created…
A student of mindfulness and Buddhist practices for three decades, Mark Coleman, M.A., is a senior meditation teacher at Spirit Rock Meditation Center in Marin County, California. He has always been keen to share the fruits of meditation to wider audiences and founded The Mindfulness Institute, where he brings mindfulness trainings to Fortune 500 companies and the non-profit sector. Coleman also…
Many of us find it difficult to manage our technology habits given the omnipresent temptation for distraction in the digital age. Sure, each of us can try our best to be mindful in the moment and try to control the impulse to scroll, swipe, or click our way to satisfaction, but what about the technology companies that deliberately design their…
We must accept finite disappointment, but never lose infinite hope. –Martin Luther King Policies concerning climate change and ecology at the federal level are likely to be highly contentious over the next few years. During the controversies ahead, it will be easy, tempting even, to objectify those who don’t “get” the facts of climate change, to see them as “enemies,”…