by Ali Shuster | Jan 29, 2025 | Forum
In November 2024, Dr. Daniel Siegel joined the Garrison Institute’s managing director Steve Varley for an engaging discussion of Dr. Siegel’s new book, Personality and Wholeness in Psychotherapy. Together, they explored how personality patterns, often viewed as fixed...
by Ali Shuster | Aug 12, 2024 | Practices, Programs
“Effortless mindfulness is the letting go of attention, thought and present moments in order to open to an already awake awareness that is naturally focused, compassionate and non-conceptually intelligent in the Now.” -Loch Kelly In his book Rainbow Painting, one of...
by Ali Shuster | Jul 31, 2024 | Forum
The recent Garrison Institute Fellowship Forum featuring Dr. Srikumar Rao in conversation with Dr. Angel Acosta proved to be an enlightening and transformative experience for all who attended. This thought-provoking session delved deep into the vital themes of...
by Ali Shuster | Mar 29, 2024 | Insights, Read, Resources & Reflections
Sometimes we are supposed to be falling rather than standing upright. I am thinking of the life cycle of a leaf. A portion of a leaf’s life span consists of being firmly rooted on the branch of a tree, while at some point in time, the season comes where the leaf...
