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On the Virtues of Traveling by Foot
The German filmmaker Werner Herzog once...
Practicing Not-Knowing
When I recognize the need to serve someone...
Discovering What Death Can Teach Us About Living Fully
No one alive really understands death. But as...
A Mindful Solution to Mindless Meetings
Meetings are a way to arrive at solutions,...
Can Nature Experiences Replace Mindfulness?
In 2016, while trekking in New Zealand’s...
#WeToo
“Just as the physical world is comprised of...
Solitary Encounters
Every story has a beginning. Mine begins, too, with silence—with being silenced. My voice was smothered and squashed for years by a violent mother whose anger and bitterness consumed her, whose anger and bitterness very nearly consumed me. As a young girl, my only desire was to vanish from the world, and I did by disappearing into the stories printed in books. I devoured books.
How to Be a Better Human at Work
Many of us are aware of the mindfulness...
The Morality of Meditation
Cultivating self-control through mindfulness practice can help us become more compassionate people.
How to Practice Self-Compassion
When doing research for my latest book Real...
Wild Faith
At winter twilight in canyon country, deer...