A Mindful Approach to Nonviolent Communication: An Interview with Oren Jay Sofer
We welcome for the first time Oren Jay Sofer,...
Garrison Institute 10 min read
Category
Meditation
Search Inside Yourself
Much of contemporary mindfulness is based on...
3 Reasons to Combine Mindfulness and Change Management
In the corporate world, many of us struggle...
Our Pristine Mind: Cruising Altitude
Excerpted From Our Pristine Mind: A Practical...
Inner Work. Outer Impact. A Leadership Journey for the Modern Workplace
When I was seven years old, something...
Raising Resilient Children and Creating Thriving Families
As part of our "Garrison Talks at the JCC"...
Let Me Know When You See the Iguana
In Zen we say that everyone is already a buddha, an awakened one. But we don’t know we are until we are shaken out of our complacent habitual thoughts and see clearly that everything we encounter, including ourselves, has the same awakened nature.
Awakening to Your Inner Wyoming
Buddhist teacher Joseph Goldstein was once...
Spreading Mindfulness, Kindness, and Resilience in Prison
We typically think of those in caring...