mindfulness in prison

How to Appear Enlightened in Public

By Alex Tzelnic
Contemplative practice is about seeing clearly. Perception is everything. Especially how others perceive you. Too often in practice we focus…

On the Virtues of Traveling by Foot

By Matt Miles
The German filmmaker Werner Herzog once declared “tourism is sin, and travel on foot virtue.” He should know, having once…

Practicing Not-Knowing

By Joan Halifax
When I recognize the need to serve someone who is suffering, I usually take an in-breath to get grounded and…