Infographic: 10 Steps to Mindfulness Meditation

13 comments on “Infographic: 10 Steps to Mindfulness Meditation”

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2. Jill Edwards says:

   September 8, 2016 at 2:56 am

   Would like to receive the Garrison In suture newsletter please
   Kind regards
   Jill

   Reply
   1. Clive Allerston says:

      November 20, 2016 at 3:50 am

      I am interested to learn more on mindfulness
      Clive

      Reply
   2. Rawoof Shaik says:

      January 26, 2017 at 11:34 pm

      I would like to get the details. Thanking you

      Reply
3. Pingback: Inspiration – 10 Steps to Mindful Meditation – Andrea Caldwell | Final Year Project
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5. Bhavendra Bohara says:

   December 13, 2016 at 11:48 pm

   I am Intreshed on mindful meditation want to learn more

   Reply
6. Deansie Phillips says:

   February 8, 2017 at 4:07 am

   Excellent ideas!!!

   Reply
7. Pingback: 10 Simple Steps to Finally Beginning Your Meditation Practice - Hack Spirit
8. Jonathan Chenjeri says:

   August 18, 2018 at 2:31 pm

   Hi,

   Can we have a Spanish version of this?

   Jonathan

   Teacher, Klamath Falls, Oregon

   Reply
   1. John Sirabella says:

      August 18, 2018 at 4:57 pm

      Yes, Jonathan. We will send you the Spanish version by email.

      Reply
9. mindfulness techniques says:

   August 30, 2018 at 12:05 am

   Through the ancient follow of mindfulness meditation you can’t solely relieve stress, however improve your happiness, contentment and optimism.

   Reply
10. Pinkey Sen says:

    December 28, 2018 at 6:58 am

    Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. We don’t have to wait ten years to experience this happiness. It is present in every moment of our daily life.

    Reply

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