One of the fundamental characteristics of living a more present, peaceful life is not being bombarded and distracted by thoughts. Thoughts are fueled by stimulation, daily noise, interactions, and entertainment, whether wanted or unwanted.

While we can take breaks by shutting off devices, soothing ourselves, and vacationing, we cannot vacation from our minds. When we return from our break, we find our mental state has not changed, and we long for more soothing, instead of feeling contentment.

If we are interested and motivated to develop a calm-abiding mind everywhere we go, we must give our mind a place of space to focus.

Dr. Sharon Blackie offers a multidisciplinary approach in exploring various myths to help us navigate our complex world. She emphasizes the power of storytelling and its transformative potential, highlighting the need for a reciprocal relationship with the environment. The journey of the mythological seal women depicts the quest for harmony that urges us to embrace the completeness within ourselves. Her teachings reveal the power of narratives to reflect our complexities and invite inner harmony. Dr. Blackie's exploration compels us to acknowledge our yearning for balance while embracing all facets of our identities.