Infographic: 10 Steps to Mindfulness Meditation

By Garrison Institute


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Creative Commons License
10 Steps to Mindfulness Meditation by The Garrison Institute is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License

13 comments on “Infographic: 10 Steps to Mindfulness Meditation”

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  2. Jill Edwards says:

    Would like to receive the Garrison In suture newsletter please
    Kind regards

    1. Clive Allerston says:

      I am interested to learn more on mindfulness

    2. Rawoof Shaik says:

      I would like to get the details. Thanking you

  3. Bhavendra Bohara says:

    I am Intreshed on mindful meditation want to learn more

  4. Deansie Phillips says:

    Excellent ideas!!!

  5. Jonathan Chenjeri says:


    Can we have a Spanish version of this?


    Teacher, Klamath Falls, Oregon

    1. John Sirabella says:

      Yes, Jonathan. We will send you the Spanish version by email.

  6. Through the ancient follow of mindfulness meditation you can’t solely relieve stress, however improve your happiness, contentment and optimism.

  7. Pinkey Sen says:

    Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. We don’t have to wait ten years to experience this happiness. It is present in every moment of our daily life.

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