Heartbreak finds us all, there is no escaping it. No matter how righteously we try to live, wounding can show up in forms we recognize and forms we don't. We inherit the pain of human relationships and other unintegrated trauma channeled through the violence of world systems, generational trauma, family breakups, fractured friendships, and the tender emotional imprints left in us from intimate partnerships.
What does it mean to lead with wholeness in a time of deep division? This conversation moved from personal practice to organizational culture and to the wider civic sphere, making a simple but timely case: inner work is public work.
Effortless mindfulness is the letting go of attention, thought and present moments in order to open to an already awake awareness that is naturally focused, compassionate and non-conceptually intelligent in the Now.
Sometimes we are supposed to be falling rather than standing upright. I am thinking of the life cycle of a leaf. A portion of a leaf's life span consists of being firmly rooted on the branch of a tree, while at some point in time, the season comes where the leaf falls from the tree to the earth. If I could put myself in the experience of the leaf for a moment, I imagine the liminal moment between the leaf being firmly attached to the branch and the leaf finding itself unfastened by this uncontrollable gravitational pull to the earth, a moment of grief and fear. I understand our human lives to be similar to that of a leaf.