Effortless mindfulness is the letting go of attention, thought and present moments in order to open to an already awake awareness that is naturally focused, compassionate and non-conceptually intelligent in the Now.
Sometimes we are supposed to be falling rather than standing upright. I am thinking of the life cycle of a leaf. A portion of a leaf's life span consists of being firmly rooted on the branch of a tree, while at some point in time, the season comes where the leaf falls from the tree to the earth. If I could put myself in the experience of the leaf for a moment, I imagine the liminal moment between the leaf being firmly attached to the branch and the leaf finding itself unfastened by this uncontrollable gravitational pull to the earth, a moment of grief and fear. I understand our human lives to be similar to that of a leaf.