Overcoming Anxiety with the Help of Meditation
Priscilla Warner, author of Learning To Breathe, a book about her dealing with panic/anxiety, discussed her journey in a recent Today Show interview. She describes, among other things, what she learned while on retreat with Mingyur Rinpoche and the effectiveness of meditation and breath practices for overcoming anxiety. We enjoyed seeing the photo of her with Mingyur Rinpoche at the Garrison Institute!