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Insights, Meditation, Practices, Read, Resources & Reflections, Social Justice

Finding Wholeness & Healing Within Heartbreak

Heartbreak finds us all, there is no escaping it. No matter how righteously we try to live, wounding can show up in forms we recognize and forms we don't. We inherit the pain of human relationships and other unintegrated trauma channeled through the violence of world systems, generational trauma, family breakups, fractured friendships, and the tender emotional imprints left in us from intimate partnerships.

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A Conversation with Author Ethan Nichtern

On July 9, we had the pleasure of hosting a Garrison Institute webinar with author and teacher Ethan Nichtern. If you’re familiar with Ethan’s teaching from The Road Home podcast or perhaps his essays on Substack, you can appreciate him for his clear, contemporary voice on spirituality.

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The Gift of Centering Prayer

Feeling the weight of global and personal unrest, writer Mary DeTurris Poust came to the Garrison Institute for our 2025 retreat honoring the work of Father Thomas Keating, a Trappist monk, leader of contemplative inter-spiritual dialogue, and founder of the Centering Prayer movement.

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This is What Liberation Feels Like

I sat in the meditation hall, bringing awareness to my in and out breath as the sunlight streamed in from the stained glass windows. 
As the bell sounded and we began to walk around the meditation hall together in silence, I looked at the beautiful sangha that surrounded me and was overwhelmed by the amount of warmth, support — and most importantly, safety.  

Contemplative-Based Resilience

Deep Connection and Collective Renewal with Restore NYC

In May, I co-led a retreat that was part of a larger initiative through the Garrison Institute’s Contemplative-Based Resilience (CBR) program to support the staff of Restore NYC. This extraordinary organization stewards powerful, trauma-informed work serving survivors of trafficking and exploitation. I am still deeply moved by my time with the Restore team – filled with lasting inspiration, profound gratitude for their vital work. . .