Webinar: “Effortless Mindfulness: Tools to Access Essential Support” with Loch Kelly

By Garrison Institute


Loch Kelly led us in a live, interactive webinar to share ways to shift out of our chattering mind and into the compassionate support of our heart mind. Enjoy this supportive retreat-at-home as we find the open-hearted connection to learn and heal through a shared practice of effortless mindfulness.

For ongoing support, Loch is pleased to offer the following:


Loch Kelly, M.Div., LCSW is author of the award-winning book, The Way of Effortless Mindfulness. He is a licensed psychotherapist and recognized leader in the field of meditation and awakening. He is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters and counseled family members of 9/11. Loch graduated from Columbia University and received a fellowship to study in Sri Lanka and Nepal where he studied with Tulku Urgyen Rinpoche. Loch collaborates with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. Learn more at www.effortlessmindfulness.org.


Your support matters.Our vision for a more just, compassionate world has never felt more urgent. While we cannot share physical space together, we remain committed to a shared practice of social and spiritual care. We are thankful for the opportunity to create a virtual sanctuary during this time of physical distancing. If you feel called to support our work, we welcome your tax-deductible contribution toward our efforts.

Share your reflections on social media using the hashtag #GarrisonVirtualSanctuary, and if you have any questions about this event or others, please contact us at events@garrisoninstitute.org.

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