Work can be challenging—conflicting personalities, overwhelming busy-ness and cutthroat competition create a stressful environment that seeps into home life and can confuse our core sense of self. But it is possible to shift the work environment by shifting our awareness and consciously bringing clarity of purpose and compassion into the office space. We can be committed without being consumed. Together, we can cultivate a culture of wellness in the buildings we live and work in.
Sharon Salzberg, Insight Meditation Teacher & author of Real Happiness at Work