The truth has never been more important, or more besieged. How does a political and media landscape—now dominated by bias, half-truths, hyperbole, rancor, and occasionally weaponized misinformation—affect us psychologically, morally, and even spiritually? How do we maintain a healthy information diet, even in the midst of this crisis? When should we tune in, and when should we tune out? And…
In his new book, Solitude: A Singular Life in a Crowded World, journalist Michael Harris argues that solitude has become a limited resource as a result of our constant connection to others through our devices and social media platforms. As a consequence, we miss out on the three elements that make up a rich interior life: fresh ideas, self-knowledge, and,…
Given the short-term concerns and speed that characterize our busy modern lives, it’s easy to forget that our original ancestors were bacteria. A new app called Deep Time Walk attempts to remind us of our common evolutionary history with all life—including single-celled prokaryotes such as bacteria that formed about 4,000 million years ago—through the combination of an audio book and…
The ceaseless demands of today’s world so easily fill up our days. With our smart phones and computer screens we often remain caught on the surface of our lives, amidst the noise and chatter that continually distract us, that stops us from being rooted in our true nature. Unaware we are drowned deeper and deeper in a culture of soulless…
According to the gut-feelings I have in response to my regular Facebook and Instagram use, I am a lonely and unsuccessful person without authentic sources of inspiration and passion in my life. According to my self-presentation on Facebook and Instagram, I am an extroverted and entrepreneurial writer with a laundry list of interests, creative pursuits, and professional triumphs about which…
The author’s recent research suggests that even the busiest, most stressed professionals have more emotional flexibility than they would expect.
There are clear and obvious benefits afforded us by mobile technology and social media. For example, some studies suggest that social media use can have a positive impact on well-being through increased social support and encouragement of real world relationships. But while we acknowledge the benefits, how do we also identify and combat the potential negative effects of our digital lives? Both…
I’ve always been miffed when I hear the casual confession, “I have such an addictive personality.” In my understanding—and in my own experience—it seems there’s no way to be human without getting addicted to certain behaviors or habits of mind. When I go to my psychiatrist each week complaining about my latest compulsive behavior, she reassures me that addictions—of all…